Nutrients in 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors

Jellies, no sugar (with sodium saccharin), any flavors.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Jellies, no sugar (with sodium saccharin), any flavors

Energy172 kcal

5.9%

Jellies, no sugar (with sodium saccharin), any flavors have 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.3%

Jellies, no sugar (with sodium saccharin), any flavors have 41.95726 g of Carbohydrate per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, no sugar (with sodium saccharin), any flavors have 4.80524025 g of Sugars per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Jellies, no sugar (with sodium saccharin), any flavors have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Jellies, no sugar (with sodium saccharin), any flavors have 0.77961125 g of Protein per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, no sugar (with sodium saccharin), any flavors

Vitamin A49.6 μg

5.5%

RAE, retinol activity equivalents

Jellies, no sugar (with sodium saccharin), any flavors have 49.611625 μg of Vitamin A per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Jellies, no sugar (with sodium saccharin), any flavors have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Jellies, no sugar (with sodium saccharin), any flavors have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.95%

Niacin, nicotinic acid, niacinamide

Jellies, no sugar (with sodium saccharin), any flavors have 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0.1247378 mg of Vitamin B5 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Jellies, no sugar (with sodium saccharin), any flavors have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Jellies, no sugar (with sodium saccharin), any flavors have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, no sugar (with sodium saccharin), any flavors have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Jellies, no sugar (with sodium saccharin), any flavors have 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Jellies, no sugar (with sodium saccharin), any flavors have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, no sugar (with sodium saccharin), any flavors

Calcium44 mg

4.4%

Jellies, no sugar (with sodium saccharin), any flavors have 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Jellies, no sugar (with sodium saccharin), any flavors have 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.66%

Jellies, no sugar (with sodium saccharin), any flavors have 0.21262125 mg of Iron per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Jellies, no sugar (with sodium saccharin), any flavors have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Jellies, no sugar (with sodium saccharin), any flavors have 0.041106775 mg of Manganese per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Jellies, no sugar (with sodium saccharin), any flavors have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Jellies, no sugar (with sodium saccharin), any flavors have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Jellies, no sugar (with sodium saccharin), any flavors have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Jellies, no sugar (with sodium saccharin), any flavors have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.66%

Jellies, no sugar (with sodium saccharin), any flavors have 98.55703675 g of Water per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors:

5 ounces of Jellies, no sugar (with sodium saccharin), any flavors has some Vitamin A, Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors:

5 ounces of Jellies, no sugar (with sodium saccharin), any flavors has some Calcium, Copper, Iron and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors:

5 ounces of Jellies, no sugar (with sodium saccharin), any flavors is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, no sugar (with sodium saccharin), any flavors with:

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Food Info

Nutrients in 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jellies, no sugar (with sodium saccharin), any flavors with: