Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Kidney Beans:
Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and 11 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 6.8 times more Copper, 14.8 times more Iron, 10.5 times more Magnesium, 14.8 times more Manganese, 15.3 times more Phosphorus, 4.2 times more Potassium, more Selenium and 14.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate and 10.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.9 times more Fiber and 15.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.