Nutrients in 14 ounces of Desserts, apple crisp, prepared-from-recipe

Desserts, apple crisp, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

19%

77%

14 oz ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipe

Energy639 kcal

22%

Desserts, apple crisp, prepared-from-recipe have 638.99773 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Desserts, apple crisp, prepared-from-recipe have 13.6134299 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.5%

Desserts, apple crisp, prepared-from-recipe have 2.71871705 g of Saturated Fat per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Desserts, apple crisp, prepared-from-recipe have 0.27385617 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Desserts, apple crisp, prepared-from-recipe have 4.26659975 g of Omega 6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Desserts, apple crisp, prepared-from-recipe have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Desserts, apple crisp, prepared-from-recipe have 122.4018012 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Desserts, apple crisp, prepared-from-recipe have 78.1085424 g of Sugars per 14 ounces, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Desserts, apple crisp, prepared-from-recipe have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.95 g

12.4%

Desserts, apple crisp, prepared-from-recipe have 6.9456275 g of Protein per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Desserts, apple crisp, prepared-from-recipe

Vitamin A115 μg

12.8%

RAE, retinol activity equivalents

Desserts, apple crisp, prepared-from-recipe have 115.09897 μg of Vitamin A per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Desserts, apple crisp, prepared-from-recipe have 0.32942119 mg of Vitamin B1 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.7%

Riboflavin

Desserts, apple crisp, prepared-from-recipe have 0.32148333 mg of Vitamin B2 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Desserts, apple crisp, prepared-from-recipe have 3.35771478 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Desserts, apple crisp, prepared-from-recipe have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Desserts, apple crisp, prepared-from-recipe have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Desserts, apple crisp, prepared-from-recipe have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Desserts, apple crisp, prepared-from-recipe have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.73 mg

9.7%

Ascorbic acid

Desserts, apple crisp, prepared-from-recipe have 8.731646 mg of Vitamin C per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Desserts, apple crisp, prepared-from-recipe have 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Desserts, apple crisp, prepared-from-recipe have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Desserts, apple crisp, prepared-from-recipe

Calcium139 mg

14%

Desserts, apple crisp, prepared-from-recipe have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Desserts, apple crisp, prepared-from-recipe have 0.28179403 mg of Copper per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.7%

Desserts, apple crisp, prepared-from-recipe have 3.2545226 mg of Iron per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Desserts, apple crisp, prepared-from-recipe have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Desserts, apple crisp, prepared-from-recipe have 0.5159609 mg of Manganese per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Desserts, apple crisp, prepared-from-recipe have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Desserts, apple crisp, prepared-from-recipe have 309.57654 mg of Potassium per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Desserts, apple crisp, prepared-from-recipe have 13.891255 μg of Selenium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1393 mg

93%

Desserts, apple crisp, prepared-from-recipe have 1393.09443 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Desserts, apple crisp, prepared-from-recipe have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.75%

Desserts, apple crisp, prepared-from-recipe have 249.6853863 g of Water per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Desserts, apple crisp, prepared-from-recipe:

14 ounces of Desserts, apple crisp, prepared-from-recipe is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 14 ounces of Desserts, apple crisp, prepared-from-recipe:

14 ounces of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This sweet has some Zinc.

Macronutrients in 14 ounces of Desserts, apple crisp, prepared-from-recipe:

14 ounces of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Desserts, apple crisp, prepared-from-recipe with:

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Food Info

Nutrients in 14 ounces of Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Desserts, apple crisp, prepared-from-recipe with: