Nutrients in 300 calories of Desserts, apple crisp, prepared-from-recipe

Desserts, apple crisp, prepared-from-recipe.

Weight per 300 Calories

Desserts, apple crisp, prepared-from-recipe

186g

Desserts, apple crisp, prepared-from-recipe has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

300 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipe

Energy300 kcal

10.3%

Desserts, apple crisp, prepared-from-recipe have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Desserts, apple crisp, prepared-from-recipe have 6.3913043478261 g of Fat per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Desserts, apple crisp, prepared-from-recipe have 1.276397515528 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.04%

Desserts, apple crisp, prepared-from-recipe have 0.12857142857143 g of Omega 3 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Desserts, apple crisp, prepared-from-recipe have 2.0031055900621 g of Omega 6 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Desserts, apple crisp, prepared-from-recipe have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.5 g

44.2%

Desserts, apple crisp, prepared-from-recipe have 57.465838509317 g of Carbohydrate per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.7 g

50.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Desserts, apple crisp, prepared-from-recipe have 36.670807453416 g of Sugars per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.86%

Desserts, apple crisp, prepared-from-recipe have 2.6086956521739 g of Fiber per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.26 g

5.82%

Desserts, apple crisp, prepared-from-recipe have 3.2608695652174 g of Protein per 300 calories, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Desserts, apple crisp, prepared-from-recipe

Vitamin A54 μg

RAE, retinol activity equivalents

Desserts, apple crisp, prepared-from-recipe have 54.037267080745 μg of Vitamin A per 300 calories, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Desserts, apple crisp, prepared-from-recipe have 0.15465838509317 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Desserts, apple crisp, prepared-from-recipe have 0.15093167701863 mg of Vitamin B2 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg

9.85%

Niacin, nicotinic acid, niacinamide

Desserts, apple crisp, prepared-from-recipe have 1.576397515528 mg of Vitamin B3 per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.43%

Pantothenic acid

Desserts, apple crisp, prepared-from-recipe have 0.17142857142857 mg of Vitamin B5 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.73%

Pyridoxine

Desserts, apple crisp, prepared-from-recipe have 0.074534161490683 mg of Vitamin B6 per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.45%

Folates and Folic Acid

Desserts, apple crisp, prepared-from-recipe have 29.813664596273 μg of Vitamin B9 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Desserts, apple crisp, prepared-from-recipe have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.55%

Ascorbic acid

Desserts, apple crisp, prepared-from-recipe have 4.0993788819876 mg of Vitamin C per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Desserts, apple crisp, prepared-from-recipe have 0.70807453416149 mg of Vitamin E per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.64 μg

6.37%

Phytomenadione or phylloquinone

Desserts, apple crisp, prepared-from-recipe have 7.639751552795 μg of Vitamin K per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Desserts, apple crisp, prepared-from-recipe

Calcium65.2 mg

6.52%

Desserts, apple crisp, prepared-from-recipe have 65.217391304348 mg of Calcium per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Desserts, apple crisp, prepared-from-recipe have 0.13229813664596 mg of Copper per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Desserts, apple crisp, prepared-from-recipe have 1.527950310559 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.55%

Desserts, apple crisp, prepared-from-recipe have 14.906832298137 mg of Magnesium per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Desserts, apple crisp, prepared-from-recipe have 0.24223602484472 mg of Manganese per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.45%

Desserts, apple crisp, prepared-from-recipe have 52.173913043478 mg of Phosphorus per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.27%

Desserts, apple crisp, prepared-from-recipe have 145.34161490683 mg of Potassium per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.52 μg

12%

Desserts, apple crisp, prepared-from-recipe have 6.5217391304348 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium654 mg

43.6%

Desserts, apple crisp, prepared-from-recipe have 654.03726708075 mg of Sodium per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.05%

Desserts, apple crisp, prepared-from-recipe have 0.33540372670807 mg of Zinc per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.17%

Desserts, apple crisp, prepared-from-recipe have 117.22360248447 g of Water per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Desserts, apple crisp, prepared-from-recipe:

300 calories of Desserts, apple crisp, prepared-from-recipe has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 300 calories of Desserts, apple crisp, prepared-from-recipe:

300 calories of Desserts, apple crisp, prepared-from-recipe is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Desserts, apple crisp, prepared-from-recipe:

300 calories of Desserts, apple crisp, prepared-from-recipe is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat, Saturated Fat, Fiber and Protein.

Compare Desserts, apple crisp, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Desserts, apple crisp, prepared-from-recipe

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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