Nutrients in 7 ounces of Desserts, apple crisp, prepared-from-recipe

Desserts, apple crisp, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

19%

77%

7 oz ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipe

Energy319 kcal

11%

Desserts, apple crisp, prepared-from-recipe have 319.498865 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Desserts, apple crisp, prepared-from-recipe have 6.80671495 g of Fat per 7 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.25%

Desserts, apple crisp, prepared-from-recipe have 1.359358525 g of Saturated Fat per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.56%

Desserts, apple crisp, prepared-from-recipe have 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Desserts, apple crisp, prepared-from-recipe have 2.133299875 g of Omega 6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Desserts, apple crisp, prepared-from-recipe have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.2 g

47%

Desserts, apple crisp, prepared-from-recipe have 61.2009006 g of Carbohydrate per 7 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Desserts, apple crisp, prepared-from-recipe have 39.0542712 g of Sugars per 7 ounces, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Desserts, apple crisp, prepared-from-recipe have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Desserts, apple crisp, prepared-from-recipe have 3.47281375 g of Protein per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Desserts, apple crisp, prepared-from-recipe

Vitamin A57.5 μg

6.4%

RAE, retinol activity equivalents

Desserts, apple crisp, prepared-from-recipe have 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Desserts, apple crisp, prepared-from-recipe have 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Desserts, apple crisp, prepared-from-recipe have 0.160741665 mg of Vitamin B2 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Desserts, apple crisp, prepared-from-recipe have 1.67885739 mg of Vitamin B3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.65%

Pantothenic acid

Desserts, apple crisp, prepared-from-recipe have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Desserts, apple crisp, prepared-from-recipe have 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Desserts, apple crisp, prepared-from-recipe have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Desserts, apple crisp, prepared-from-recipe have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Desserts, apple crisp, prepared-from-recipe have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Desserts, apple crisp, prepared-from-recipe have 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.14 μg

6.8%

Phytomenadione or phylloquinone

Desserts, apple crisp, prepared-from-recipe have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Desserts, apple crisp, prepared-from-recipe

Calcium69.5 mg

6.95%

Desserts, apple crisp, prepared-from-recipe have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Desserts, apple crisp, prepared-from-recipe have 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Desserts, apple crisp, prepared-from-recipe have 1.6272613 mg of Iron per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Desserts, apple crisp, prepared-from-recipe have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Desserts, apple crisp, prepared-from-recipe have 0.25798045 mg of Manganese per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Desserts, apple crisp, prepared-from-recipe have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Desserts, apple crisp, prepared-from-recipe have 154.78827 mg of Potassium per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.95 μg

12.6%

Desserts, apple crisp, prepared-from-recipe have 6.9456275 μg of Selenium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium697 mg

46.4%

Desserts, apple crisp, prepared-from-recipe have 696.547215 mg of Sodium per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Desserts, apple crisp, prepared-from-recipe have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Desserts, apple crisp, prepared-from-recipe have 124.84269315 g of Water per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Desserts, apple crisp, prepared-from-recipe:

7 ounces of Desserts, apple crisp, prepared-from-recipe has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 7 ounces of Desserts, apple crisp, prepared-from-recipe:

7 ounces of Desserts, apple crisp, prepared-from-recipe is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Desserts, apple crisp, prepared-from-recipe:

7 ounces of Desserts, apple crisp, prepared-from-recipe is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.

Compare Desserts, apple crisp, prepared-from-recipe with:

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Food Info

Nutrients in 7 ounces of Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Desserts, apple crisp, prepared-from-recipe with: