Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Tomatoes:
Desserts, apple crisp, prepared-from-recipe have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A, 2 times more Vitamin B6, 6.2 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Tomatoes:
Desserts, apple crisp, prepared-from-recipe have 3.5 times more Calcium, 1.2 times more Copper, 3 times more Iron, more Selenium and 70.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 3 times more Potassium and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Desserts, apple crisp, prepared-from-recipe have 8.9 times more Energy, 17.2 times more Fat, 24.5 times more Saturated Fat, 23 times more Omega 3, 13.4 times more Omega 6, 7.9 times more Carbohydrate, 7.5 times more Sugars and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Desserts, apple crisp, prepared-from-recipe and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.