Nutrients in 1 kilogram of Desserts, apple crisp, prepared-from-recipe

Desserts, apple crisp, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

19%

77%

1 kg ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipe

Energy1610 kcal

55.5%

Desserts, apple crisp, prepared-from-recipe have 1610 kcal of Energy per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.3 g

35.4%

Desserts, apple crisp, prepared-from-recipe have 34.3 g of Fat per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.85 g

21.4%

Desserts, apple crisp, prepared-from-recipe have 6.85 g of Saturated Fat per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Desserts, apple crisp, prepared-from-recipe have 0.69 g of Omega 3 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.8 g

63.2%

Desserts, apple crisp, prepared-from-recipe have 10.75 g of Omega 6 per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Desserts, apple crisp, prepared-from-recipe have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate308 g

237%

Desserts, apple crisp, prepared-from-recipe have 308.4 g of Carbohydrate per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars197 g

271%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Desserts, apple crisp, prepared-from-recipe have 196.8 g of Sugars per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Desserts, apple crisp, prepared-from-recipe have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Desserts, apple crisp, prepared-from-recipe have 17.5 g of Protein per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Desserts, apple crisp, prepared-from-recipe

Vitamin A290 μg

32.2%

RAE, retinol activity equivalents

Desserts, apple crisp, prepared-from-recipe have 290 μg of Vitamin A per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Desserts, apple crisp, prepared-from-recipe have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.3%

Riboflavin

Desserts, apple crisp, prepared-from-recipe have 0.81 mg of Vitamin B2 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.46 mg

53%

Niacin, nicotinic acid, niacinamide

Desserts, apple crisp, prepared-from-recipe have 8.46 mg of Vitamin B3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Desserts, apple crisp, prepared-from-recipe have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Desserts, apple crisp, prepared-from-recipe have 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Desserts, apple crisp, prepared-from-recipe have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Desserts, apple crisp, prepared-from-recipe have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Desserts, apple crisp, prepared-from-recipe have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Desserts, apple crisp, prepared-from-recipe have 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Desserts, apple crisp, prepared-from-recipe have 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Desserts, apple crisp, prepared-from-recipe

Calcium350 mg

35%

Desserts, apple crisp, prepared-from-recipe have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Desserts, apple crisp, prepared-from-recipe have 0.71 mg of Copper per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.2 mg

103%

Desserts, apple crisp, prepared-from-recipe have 8.2 mg of Iron per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Desserts, apple crisp, prepared-from-recipe have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Desserts, apple crisp, prepared-from-recipe have 1.3 mg of Manganese per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Desserts, apple crisp, prepared-from-recipe have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Desserts, apple crisp, prepared-from-recipe have 780 mg of Potassium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.6%

Desserts, apple crisp, prepared-from-recipe have 35 μg of Selenium per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3510 mg

234%

Desserts, apple crisp, prepared-from-recipe have 3510 mg of Sodium per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Desserts, apple crisp, prepared-from-recipe have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water629 g

17%

Desserts, apple crisp, prepared-from-recipe have 629.1 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Desserts, apple crisp, prepared-from-recipe:

1 kilogram of Desserts, apple crisp, prepared-from-recipe is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It has no Vitamin B12.

Minerals in 1 kilogram of Desserts, apple crisp, prepared-from-recipe:

1 kilogram of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 1 kilogram of Desserts, apple crisp, prepared-from-recipe:

1 kilogram of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Desserts, apple crisp, prepared-from-recipe with:

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Food Info

Nutrients in 1 kilogram of Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Desserts, apple crisp, prepared-from-recipe with: