Nutrients in 500 calories of Desserts, apple crisp, prepared-from-recipe

Desserts, apple crisp, prepared-from-recipe.

Weight per 500 Calories

Desserts, apple crisp, prepared-from-recipe

311g

Desserts, apple crisp, prepared-from-recipe has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

500 kcal ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipe

Energy500 kcal

17.2%

Desserts, apple crisp, prepared-from-recipe have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Desserts, apple crisp, prepared-from-recipe have 10.652173913043 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.13 g

6.65%

Desserts, apple crisp, prepared-from-recipe have 2.1273291925466 g of Saturated Fat per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Desserts, apple crisp, prepared-from-recipe have 0.21428571428571 g of Omega 3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.34 g

19.6%

Desserts, apple crisp, prepared-from-recipe have 3.3385093167702 g of Omega 6 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Desserts, apple crisp, prepared-from-recipe have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Desserts, apple crisp, prepared-from-recipe have 95.776397515528 g of Carbohydrate per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61 g

84.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Desserts, apple crisp, prepared-from-recipe have 61.11801242236 g of Sugars per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.35 g

11.4%

Desserts, apple crisp, prepared-from-recipe have 4.3478260869565 g of Fiber per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.43 g

9.7%

Desserts, apple crisp, prepared-from-recipe have 5.4347826086957 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Desserts, apple crisp, prepared-from-recipe

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Desserts, apple crisp, prepared-from-recipe have 90.062111801242 μg of Vitamin A per 500 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Desserts, apple crisp, prepared-from-recipe have 0.25776397515528 mg of Vitamin B1 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.4%

Riboflavin

Desserts, apple crisp, prepared-from-recipe have 0.25155279503106 mg of Vitamin B2 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg

16.4%

Niacin, nicotinic acid, niacinamide

Desserts, apple crisp, prepared-from-recipe have 2.6273291925466 mg of Vitamin B3 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Desserts, apple crisp, prepared-from-recipe have 0.28571428571429 mg of Vitamin B5 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.56%

Pyridoxine

Desserts, apple crisp, prepared-from-recipe have 0.12422360248447 mg of Vitamin B6 per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.7 μg

12.4%

Folates and Folic Acid

Desserts, apple crisp, prepared-from-recipe have 49.689440993789 μg of Vitamin B9 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Desserts, apple crisp, prepared-from-recipe have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.83 mg

7.6%

Ascorbic acid

Desserts, apple crisp, prepared-from-recipe have 6.832298136646 mg of Vitamin C per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.2 mg

7.87%

Tocopherols and Tocotrienols

Desserts, apple crisp, prepared-from-recipe have 1.1801242236025 mg of Vitamin E per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Desserts, apple crisp, prepared-from-recipe have 12.732919254658 μg of Vitamin K per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Desserts, apple crisp, prepared-from-recipe

Calcium109 mg

11%

Desserts, apple crisp, prepared-from-recipe have 108.69565217391 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Desserts, apple crisp, prepared-from-recipe have 0.22049689440994 mg of Copper per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.55 mg

32%

Desserts, apple crisp, prepared-from-recipe have 2.5465838509317 mg of Iron per 500 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.9%

Desserts, apple crisp, prepared-from-recipe have 24.844720496894 mg of Magnesium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Desserts, apple crisp, prepared-from-recipe have 0.40372670807453 mg of Manganese per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Desserts, apple crisp, prepared-from-recipe have 86.95652173913 mg of Phosphorus per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Desserts, apple crisp, prepared-from-recipe have 242.23602484472 mg of Potassium per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Desserts, apple crisp, prepared-from-recipe have 10.869565217391 μg of Selenium per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1090 mg

72.7%

Desserts, apple crisp, prepared-from-recipe have 1090.0621118012 mg of Sodium per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Desserts, apple crisp, prepared-from-recipe have 0.55900621118012 mg of Zinc per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.3%

Desserts, apple crisp, prepared-from-recipe have 195.37267080745 g of Water per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Desserts, apple crisp, prepared-from-recipe:

500 calories of Desserts, apple crisp, prepared-from-recipe is an excellent source of Vitamin B1.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B5.
It has no Vitamin B12.

Minerals in 500 calories of Desserts, apple crisp, prepared-from-recipe:

500 calories of Desserts, apple crisp, prepared-from-recipe is an excellent source of Copper, Iron and Sodium.
It has a good amount of Calcium, Manganese, Phosphorus, Potassium and Selenium.
It also has some Magnesium and Zinc.

Macronutrients in 500 calories of Desserts, apple crisp, prepared-from-recipe:

500 calories of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.
This sweet has some Saturated Fat.

Compare Desserts, apple crisp, prepared-from-recipe with:

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Food Info

Nutrients in 500 calories of Desserts, apple crisp, prepared-from-recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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