Nutrients in 1 pound of Desserts, apple crisp, prepared-from-recipe

Desserts, apple crisp, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

19%

77%

1 lb ▼

Macro Nutrients

Desserts, apple crisp, prepared-from-recipe

Energy730 kcal

25%

Desserts, apple crisp, prepared-from-recipe have 730.28312 kcal of Energy per 1 pound, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Desserts, apple crisp, prepared-from-recipe have 15.5582056 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.7%

Desserts, apple crisp, prepared-from-recipe have 3.1071052 g of Saturated Fat per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.6%

Desserts, apple crisp, prepared-from-recipe have 0.31297848 g of Omega 3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.88 g

28.7%

Desserts, apple crisp, prepared-from-recipe have 4.876114 g of Omega 6 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Desserts, apple crisp, prepared-from-recipe have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Desserts, apple crisp, prepared-from-recipe have 139.8877728 g of Carbohydrate per 1 pound, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.3 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Desserts, apple crisp, prepared-from-recipe have 89.2669056 g of Sugars per 1 pound, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Desserts, apple crisp, prepared-from-recipe have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Desserts, apple crisp, prepared-from-recipe have 7.93786 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Desserts, apple crisp, prepared-from-recipe

Vitamin A132 μg

14.6%

RAE, retinol activity equivalents

Desserts, apple crisp, prepared-from-recipe have 131.54168 μg of Vitamin A per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Desserts, apple crisp, prepared-from-recipe have 0.37648136 mg of Vitamin B1 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

Desserts, apple crisp, prepared-from-recipe have 0.36740952 mg of Vitamin B2 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.84 mg

24%

Niacin, nicotinic acid, niacinamide

Desserts, apple crisp, prepared-from-recipe have 3.83738832 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.35%

Pantothenic acid

Desserts, apple crisp, prepared-from-recipe have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Desserts, apple crisp, prepared-from-recipe have 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Desserts, apple crisp, prepared-from-recipe have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Desserts, apple crisp, prepared-from-recipe have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.98 mg

11%

Ascorbic acid

Desserts, apple crisp, prepared-from-recipe have 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Desserts, apple crisp, prepared-from-recipe have 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Desserts, apple crisp, prepared-from-recipe have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Desserts, apple crisp, prepared-from-recipe

Calcium159 mg

16%

Desserts, apple crisp, prepared-from-recipe have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Desserts, apple crisp, prepared-from-recipe have 0.32205032 mg of Copper per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.5%

Desserts, apple crisp, prepared-from-recipe have 3.7194544 mg of Iron per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Desserts, apple crisp, prepared-from-recipe have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.6%

Desserts, apple crisp, prepared-from-recipe have 0.5896696 mg of Manganese per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Desserts, apple crisp, prepared-from-recipe have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Desserts, apple crisp, prepared-from-recipe have 353.80176 mg of Potassium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Desserts, apple crisp, prepared-from-recipe have 15.87572 μg of Selenium per 1 pound, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1592 mg

106%

Desserts, apple crisp, prepared-from-recipe have 1592.10792 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Desserts, apple crisp, prepared-from-recipe have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water285 g

7.7%

Desserts, apple crisp, prepared-from-recipe have 285.3547272 g of Water per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Desserts, apple crisp, prepared-from-recipe:

1 pound of Desserts, apple crisp, prepared-from-recipe is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 1 pound of Desserts, apple crisp, prepared-from-recipe:

1 pound of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Desserts, apple crisp, prepared-from-recipe:

1 pound of Desserts, apple crisp, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Desserts, apple crisp, prepared-from-recipe with:

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Food Info

Nutrients in 1 pound of Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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