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Nutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary
Energy1830 kcal
63%
Cookies, chocolate sandwich, with creme filling, special dietary have 1829.67673 kcal of Energy per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87.7 g
90%
Cookies, chocolate sandwich, with creme filling, special dietary have 87.713353 g of Fat per 14 ounces, which is 90% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
49.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 15.84396856 g of Saturated Fat per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.16 g
135%
Cookies, chocolate sandwich, with creme filling, special dietary have 2.15909792 g of Omega 3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.3 g
172%
Cookies, chocolate sandwich, with creme filling, special dietary have 29.27085875 g of Omega 6 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate270 g
208%
Cookies, chocolate sandwich, with creme filling, special dietary have 269.88724 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78.3 g
108%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, special dietary have 78.3069889 g of Sugars per 14 ounces, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.3 g
43%
Cookies, chocolate sandwich, with creme filling, special dietary have 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Cookies, chocolate sandwich, with creme filling, special dietary have 17.860185 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, special dietary have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.08 mg
173%
Thiamine
Cookies, chocolate sandwich, with creme filling, special dietary have 2.07971932 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg
89%
Riboflavin
Cookies, chocolate sandwich, with creme filling, special dietary have 1.15892756 mg of Vitamin B2 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.8 mg
99%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, special dietary have 15.76062103 mg of Vitamin B3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg
28.5%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, special dietary have 1.42484587 mg of Vitamin B5 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, special dietary have 0.13097469 mg of Vitamin B6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.5%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, special dietary have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.6%
Cobalamin
Cookies, chocolate sandwich, with creme filling, special dietary have 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.5 mg
43.4%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, special dietary have 6.5090452 mg of Vitamin E per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21.4 μg
18%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, special dietary have 21.432222 μg of Vitamin K per 14 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary
Calcium389 mg
39%
Cookies, chocolate sandwich, with creme filling, special dietary have 388.95514 mg of Calcium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
97%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.8731646 mg of Copper per 14 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.7 mg
234%
Cookies, chocolate sandwich, with creme filling, special dietary have 18.7333496 mg of Iron per 14 ounces, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Cookies, chocolate sandwich, with creme filling, special dietary have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 1.59947879 mg of Manganese per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus794 mg
113%
Cookies, chocolate sandwich, with creme filling, special dietary have 793.786 mg of Phosphorus per 14 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1171 mg
34.4%
Cookies, chocolate sandwich, with creme filling, special dietary have 1170.83435 mg of Potassium per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.7 μg
26.7%
Cookies, chocolate sandwich, with creme filling, special dietary have 14.685041 μg of Selenium per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1357 mg
90%
Cookies, chocolate sandwich, with creme filling, special dietary have 1357.37406 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Cookies, chocolate sandwich, with creme filling, special dietary have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Cookies, chocolate sandwich, with creme filling, special dietary have 16.669506 g of Water per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:
Minerals in 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:
Macronutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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