Nutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

55%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary

Energy2091 kcal

72%

Cookies, chocolate sandwich, with creme filling, special dietary have 2091.05912 kcal of Energy per 1 pound, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Cookies, chocolate sandwich, with creme filling, special dietary have 100.243832 g of Fat per 1 pound, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56.6%

Cookies, chocolate sandwich, with creme filling, special dietary have 18.10739264 g of Saturated Fat per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.47 g

154%

Cookies, chocolate sandwich, with creme filling, special dietary have 2.46754048 g of Omega 3 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633.5 g

197%

Cookies, chocolate sandwich, with creme filling, special dietary have 33.45241 g of Omega 6 per 1 pound, which is 197% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate308 g

237%

Cookies, chocolate sandwich, with creme filling, special dietary have 308.44256 g of Carbohydrate per 1 pound, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.5 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, special dietary have 89.4937016 g of Sugars per 1 pound, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Cookies, chocolate sandwich, with creme filling, special dietary have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.4 g

36.4%

Cookies, chocolate sandwich, with creme filling, special dietary have 20.41164 g of Protein per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, special dietary have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.38 mg

198%

Thiamine

Cookies, chocolate sandwich, with creme filling, special dietary have 2.37682208 mg of Vitamin B1 per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.32 mg

102%

Riboflavin

Cookies, chocolate sandwich, with creme filling, special dietary have 1.32448864 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, special dietary have 18.01213832 mg of Vitamin B3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 1.62839528 mg of Vitamin B5 per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, special dietary have 0.14968536 mg of Vitamin B6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, special dietary have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Cookies, chocolate sandwich, with creme filling, special dietary have 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.44 mg

49.6%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, special dietary have 7.4389088 mg of Vitamin E per 1 pound, which is 49.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.5 μg

20.4%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, special dietary have 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary

Calcium445 mg

44.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 444.52016 mg of Calcium per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.9979024 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

268%

Cookies, chocolate sandwich, with creme filling, special dietary have 21.4095424 mg of Iron per 1 pound, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Cookies, chocolate sandwich, with creme filling, special dietary have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 1.82797576 mg of Manganese per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus907 mg

130%

Cookies, chocolate sandwich, with creme filling, special dietary have 907.184 mg of Phosphorus per 1 pound, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1338 mg

39.4%

Cookies, chocolate sandwich, with creme filling, special dietary have 1338.0964 mg of Potassium per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.8 μg

30.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 16.782904 μg of Selenium per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1551 mg

103%

Cookies, chocolate sandwich, with creme filling, special dietary have 1551.28464 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Cookies, chocolate sandwich, with creme filling, special dietary have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Cookies, chocolate sandwich, with creme filling, special dietary have 19.050864 g of Water per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary:

1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary:

1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary:

1 pound of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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