Nutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

55%

1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary

Energy4610 kcal

159%

Cookies, chocolate sandwich, with creme filling, special dietary have 4610 kcal of Energy per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat221 g

228%

Cookies, chocolate sandwich, with creme filling, special dietary have 221 g of Fat per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat40 g

125%

Cookies, chocolate sandwich, with creme filling, special dietary have 39.92 g of Saturated Fat per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.44 g

340%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.44 g of Omega 3 per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 673.8 g

434%

Cookies, chocolate sandwich, with creme filling, special dietary have 73.75 g of Omega 6 per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate680 g

523%

Cookies, chocolate sandwich, with creme filling, special dietary have 680 g of Carbohydrate per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars197 g

272%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, special dietary have 197.3 g of Sugars per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Cookies, chocolate sandwich, with creme filling, special dietary have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Cookies, chocolate sandwich, with creme filling, special dietary have 45 g of Protein per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, special dietary have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.24 mg

437%

Thiamine

Cookies, chocolate sandwich, with creme filling, special dietary have 5.24 mg of Vitamin B1 per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.92 mg

225%

Riboflavin

Cookies, chocolate sandwich, with creme filling, special dietary have 2.92 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.7 mg

248%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, special dietary have 39.71 mg of Vitamin B3 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

71.8%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 3.59 mg of Vitamin B5 per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, special dietary have 0.33 mg of Vitamin B6 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9620 μg

155%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, special dietary have 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Cookies, chocolate sandwich, with creme filling, special dietary have 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.4 mg

109%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, special dietary have 16.4 mg of Vitamin E per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, special dietary have 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary

Calcium980 mg

98%

Cookies, chocolate sandwich, with creme filling, special dietary have 980 mg of Calcium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

244%

Cookies, chocolate sandwich, with creme filling, special dietary have 2.2 mg of Copper per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.2 mg

590%

Cookies, chocolate sandwich, with creme filling, special dietary have 47.2 mg of Iron per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Cookies, chocolate sandwich, with creme filling, special dietary have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.03 mg

175%

Cookies, chocolate sandwich, with creme filling, special dietary have 4.03 mg of Manganese per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2000 mg

286%

Cookies, chocolate sandwich, with creme filling, special dietary have 2000 mg of Phosphorus per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2950 mg

86.8%

Cookies, chocolate sandwich, with creme filling, special dietary have 2950 mg of Potassium per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.3%

Cookies, chocolate sandwich, with creme filling, special dietary have 37 μg of Selenium per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3420 mg

228%

Cookies, chocolate sandwich, with creme filling, special dietary have 3420 mg of Sodium per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Cookies, chocolate sandwich, with creme filling, special dietary have 42 g of Water per 1 kilogram, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary:

1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary:

1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary:

1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, special dietary with:

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Food Info

Nutrients in 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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