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Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

Macros Ratio

Protein Fat Carbs
4%
41%
55%
7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary
Energy915 kcal
31.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 914.838365 kcal of Energy per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44 g
45.2%
Cookies, chocolate sandwich, with creme filling, special dietary have 43.8566765 g of Fat per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.92 g
24.8%
Cookies, chocolate sandwich, with creme filling, special dietary have 7.92198428 g of Saturated Fat per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.08 g
67.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 1.07954896 g of Omega 3 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.6 g
86%
Cookies, chocolate sandwich, with creme filling, special dietary have 14.635429375 g of Omega 6 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate135 g
104%
Cookies, chocolate sandwich, with creme filling, special dietary have 134.94362 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, special dietary have 39.15349445 g of Sugars per 7 ounces, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.14 g
21.4%
Cookies, chocolate sandwich, with creme filling, special dietary have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.93 g
16%
Cookies, chocolate sandwich, with creme filling, special dietary have 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, special dietary have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg
86.7%
Thiamine
Cookies, chocolate sandwich, with creme filling, special dietary have 1.03985966 mg of Vitamin B1 per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
44.6%
Riboflavin
Cookies, chocolate sandwich, with creme filling, special dietary have 0.57946378 mg of Vitamin B2 per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg
49.3%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, special dietary have 7.880310515 mg of Vitamin B3 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14.2%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, special dietary have 0.712422935 mg of Vitamin B5 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
5.04%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, special dietary have 0.065487345 mg of Vitamin B6 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, special dietary have 123.03683 μg of Vitamin B9 per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.079 μg
3.3%
Cobalamin
Cookies, chocolate sandwich, with creme filling, special dietary have 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.25 mg
21.7%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, special dietary have 3.2545226 mg of Vitamin E per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.7 μg
8.93%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, special dietary have 10.716111 μg of Vitamin K per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary
Calcium194 mg
19.4%
Cookies, chocolate sandwich, with creme filling, special dietary have 194.47757 mg of Calcium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.4365823 mg of Copper per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.37 mg
117%
Cookies, chocolate sandwich, with creme filling, special dietary have 9.3666748 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Cookies, chocolate sandwich, with creme filling, special dietary have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.8%
Cookies, chocolate sandwich, with creme filling, special dietary have 0.799739395 mg of Manganese per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus397 mg
56.7%
Cookies, chocolate sandwich, with creme filling, special dietary have 396.893 mg of Phosphorus per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium585 mg
17.2%
Cookies, chocolate sandwich, with creme filling, special dietary have 585.417175 mg of Potassium per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.34 μg
13.4%
Cookies, chocolate sandwich, with creme filling, special dietary have 7.3425205 μg of Selenium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium679 mg
45.2%
Cookies, chocolate sandwich, with creme filling, special dietary have 678.68703 mg of Sodium per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Cookies, chocolate sandwich, with creme filling, special dietary have 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.33 g
0.23%
Cookies, chocolate sandwich, with creme filling, special dietary have 8.334753 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:
Minerals in 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:
Macronutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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