Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

Weight per 500 Calories

Cookies, chocolate sandwich, with creme filling, special dietary

109g

Cookies, chocolate sandwich, with creme filling, special dietary has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

55%

500 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary

Energy500 kcal

17.2%

Cookies, chocolate sandwich, with creme filling, special dietary have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 23.969631236443 g of Fat per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.33 g

13.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 4.3297180043384 g of Saturated Fat per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.59002169197397 g of Omega 3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Cookies, chocolate sandwich, with creme filling, special dietary have 7.9989154013015 g of Omega 6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 73.752711496746 g of Carbohydrate per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.4 g

29.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, special dietary have 21.399132321041 g of Sugars per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.45 g

11.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 4.4468546637744 g of Fiber per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 4.880694143167 g of Protein per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, special dietary have 1.0845986984816 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.4%

Thiamine

Cookies, chocolate sandwich, with creme filling, special dietary have 0.56832971800434 mg of Vitamin B1 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Cookies, chocolate sandwich, with creme filling, special dietary have 0.31670281995662 mg of Vitamin B2 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, special dietary have 4.3069414316703 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 0.38937093275488 mg of Vitamin B5 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, special dietary have 0.035791757049892 mg of Vitamin B6 per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.2 μg

17%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, special dietary have 67.245119305857 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.8%

Cobalamin

Cookies, chocolate sandwich, with creme filling, special dietary have 0.043383947939262 μg of Vitamin B12 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.78 mg

12%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, special dietary have 1.7787418655098 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.86 μg

4.9%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, special dietary have 5.8568329718004 μg of Vitamin K per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary

Calcium106 mg

10.6%

Cookies, chocolate sandwich, with creme filling, special dietary have 106.29067245119 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.23861171366594 mg of Copper per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.119305856833 mg of Iron per 500 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 28.199566160521 mg of Magnesium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.43709327548807 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Cookies, chocolate sandwich, with creme filling, special dietary have 216.91973969631 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium320 mg

9.4%

Cookies, chocolate sandwich, with creme filling, special dietary have 319.95661605206 mg of Potassium per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.3%

Cookies, chocolate sandwich, with creme filling, special dietary have 4.0130151843818 μg of Selenium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium371 mg

24.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 370.93275488069 mg of Sodium per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.62906724511931 mg of Zinc per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.56 g

0.12%

Cookies, chocolate sandwich, with creme filling, special dietary have 4.5553145336226 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary:

500 calories of Cookies, chocolate sandwich, with creme filling, special dietary is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary:

500 calories of Cookies, chocolate sandwich, with creme filling, special dietary is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Manganese, Potassium and Selenium.
It also has some Magnesium and Zinc.

Macronutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary:

500 calories of Cookies, chocolate sandwich, with creme filling, special dietary is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, special dietary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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