Nutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

55%

5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietary

Energy653 kcal

22.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 653.455975 kcal of Energy per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.3 g

32.3%

Cookies, chocolate sandwich, with creme filling, special dietary have 31.3261975 g of Fat per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.66 g

17.7%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.6585602 g of Saturated Fat per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.7711064 g of Omega 3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 10.453878125 g of Omega 6 per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Cookies, chocolate sandwich, with creme filling, special dietary have 96.3883 g of Carbohydrate per 5 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, special dietary have 27.96678175 g of Sugars per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.38 g

11.4%

Cookies, chocolate sandwich, with creme filling, special dietary have 6.3786375 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietary

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, special dietary have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

62%

Thiamine

Cookies, chocolate sandwich, with creme filling, special dietary have 0.7427569 mg of Vitamin B1 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Cookies, chocolate sandwich, with creme filling, special dietary have 0.4139027 mg of Vitamin B2 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, special dietary have 5.628793225 mg of Vitamin B3 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 0.508873525 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, special dietary have 0.046776675 mg of Vitamin B6 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988 μg

22%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, special dietary have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

Cookies, chocolate sandwich, with creme filling, special dietary have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, special dietary have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, special dietary have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.32 mg

15.5%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, special dietary have 2.324659 mg of Vitamin E per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.65 μg

6.38%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, special dietary have 7.654365 μg of Vitamin K per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, special dietary

Calcium139 mg

14%

Cookies, chocolate sandwich, with creme filling, special dietary have 138.91255 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.3118445 mg of Copper per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

83.6%

Cookies, chocolate sandwich, with creme filling, special dietary have 6.690482 mg of Iron per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Cookies, chocolate sandwich, with creme filling, special dietary have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.571242425 mg of Manganese per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus283 mg

40.5%

Cookies, chocolate sandwich, with creme filling, special dietary have 283.495 mg of Phosphorus per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium418 mg

12.3%

Cookies, chocolate sandwich, with creme filling, special dietary have 418.155125 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.24 μg

9.54%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.2446575 μg of Selenium per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.3%

Cookies, chocolate sandwich, with creme filling, special dietary have 484.77645 mg of Sodium per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.47%

Cookies, chocolate sandwich, with creme filling, special dietary have 0.8221355 mg of Zinc per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cookies, chocolate sandwich, with creme filling, special dietary have 5.953395 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:

5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:

5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary:

5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, special dietary with:

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Food Info

Nutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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