Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, special dietaryvs Almonds

63%1830kcal

Energy

79.2%2298kcal

1830 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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90%87.7g

Fat

204%198g

87.7 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.5%16g

Saturated Fat

47%15g

16 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.16g

Omega 3

0.74%0.012g

2.16 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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172%29.3g

Omega 6

288%49g

29.3 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g

Carbohydrate

65.8%85.5g

270 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.3g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.3 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

131%49.6g

16.3 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

150%84g

18 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, special dietaryvs Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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173%2.08mg

Vitamin B1

68%0.81mg

Thiamine

2.08 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89%1.16mg

Vitamin B2

347%4.5mg

Riboflavin

1.16 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%15.8mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

15.8 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

1.42 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

42%0.54mg

Pyridoxine

0.13 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.5%246μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

246 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.4%6.5mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

6.5 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, special dietaryvs Almonds

39%389mg

Calcium

107%1068mg

389 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

455%4.1mg

0.87 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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234%18.7mg

Iron

184%14.7mg

18.7 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg

Magnesium

255%1072mg

103 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.5%1.6mg

Manganese

376%8.65mg

1.6 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

273%1909mg

794 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1171mg

Potassium

85.6%2909mg

1171 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

29.6%16.3μg

14.7 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

0.26%3.97mg

1357 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

113%12.4mg

2.3 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g

Water

0.47%17.5g

16.7 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Almonds:

Cookies, chocolate sandwich, with creme filling, special dietary have 2.6 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 15.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Almonds:

Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Iron and 342 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 4.7 times more Copper, 10.4 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Almonds have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with creme filling, special dietary have 181.3 times more Omega 3, 3.2 times more Carbohydrate and 4.5 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 6, 3 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietaryAlmondsVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, special dietaryVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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