Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Macros Ratio

Protein Fat Carbs

85%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy1314 kcal

45.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1313.71583 kcal of Energy per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 16.1138558 g of Fat per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.06 g

25%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.0569279 g of Saturated Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.74 g

28%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.74287135 g of Omega 6 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate332 g

255%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 332.1200624 g of Carbohydrate per 14 ounces, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 81.9980938 g of Sugars per 14 ounces, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60.7 g

160%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 60.724629 g of Fiber per 14 ounces, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.3 g

45%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 25.2820841 g of Protein per 14 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.00827858 mg of Vitamin B1 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.87 mg

528%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8662489 mg of Vitamin B2 per 14 ounces, which is 528% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

506%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 80.92251377 mg of Vitamin B3 per 14 ounces, which is 506% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.05573538 mg of Vitamin B5 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.1 mg

622%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.08867934 mg of Vitamin B6 per 14 ounces, which is 622% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96168 μg

1542%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6167.71722 μg of Vitamin B9 per 14 ounces, which is 1542% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg

17.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6591831 mg of Vitamin E per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium282 mg

28%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.46436481 mg of Copper per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron123 mg

1537%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 122.9574514 mg of Iron per 14 ounces, which is 1537% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 242.10473 mg of Magnesium per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.42 mg

62%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.42484587 mg of Manganese per 14 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus738 mg

105%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 738.22098 mg of Phosphorus per 14 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium949 mg

28%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 948.57427 mg of Potassium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 44.055123 μg of Selenium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3012 mg

201%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3012.41787 mg of Sodium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60.7 mg

552%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 60.724629 mg of Zinc per 14 ounces, which is 552% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat, Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with: