Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Macros Ratio

Protein Fat Carbs

85%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy469 kcal

16%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 469.184225 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.75 g

5.93%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.7549485 g of Fat per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.88 g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.87747425 g of Saturated Fat per 5 ounces, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.96%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.693882625 g of Omega 6 per 5 ounces, which is 9.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 118.614308 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.3 g

40.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 29.2850335 g of Sugars per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.7 g

57%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 21.6873675 g of Fiber per 5 ounces, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.03 g

16%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.02931575 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.8%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.71724235 mg of Vitamin B1 per 5 ounces, which is 59.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.45 mg

189%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.45223175 mg of Vitamin B2 per 5 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

181%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 28.900897775 mg of Vitamin B3 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.54%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.37704835 mg of Vitamin B5 per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

222%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.88881405 mg of Vitamin B6 per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92203 μg

551%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2202.75615 μg of Vitamin B9 per 5 ounces, which is 551% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.94970825 mg of Vitamin E per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium101 mg

10%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.165844575 mg of Copper per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

549%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 43.9133755 mg of Iron per 5 ounces, which is 549% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86.5 mg

20.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 86.465975 mg of Magnesium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.508873525 mg of Manganese per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus264 mg

37.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 263.65035 mg of Phosphorus per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

9.96%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 338.776525 mg of Potassium per 5 ounces, which is 9.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15.7339725 μg of Selenium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1076 mg

71.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1075.863525 mg of Sodium per 5 ounces, which is 71.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.7 mg

197%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 21.6873675 mg of Zinc per 5 ounces, which is 197% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Copper and Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Saturated Fat, Omega 6 and Protein.
This meal has some Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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