Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy1501 kcal

51.8%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1501.38952 kcal of Energy per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.4 g

19%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.4158352 g of Fat per 1 pound, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.2 g

28.8%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2079176 g of Saturated Fat per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.42 g

32%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.4204244 g of Omega 6 per 1 pound, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate380 g

292%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 379.5657856 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 93.7121072 g of Sugars per 1 pound, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber69.4 g

183%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 69.399576 g of Fiber per 1 pound, which is 183% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 28.8938104 g of Protein per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

191%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.29517552 mg of Vitamin B1 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.85 mg

604%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.8471416 mg of Vitamin B2 per 1 pound, which is 604% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B392 mg

578%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 92.48287288 mg of Vitamin B3 per 1 pound, which is 578% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.20655472 mg of Vitamin B5 per 1 pound, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.24 mg

711%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.24420496 mg of Vitamin B6 per 1 pound, which is 711% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97049 μg

1762%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7048.81968 μg of Vitamin B9 per 1 pound, which is 1762% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.04 mg

20.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.0390664 mg of Vitamin E per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium322 mg

32.2%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.53070264 mg of Copper per 1 pound, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron141 mg

1757%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 140.5228016 mg of Iron per 1 pound, which is 1757% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium277 mg

66%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 276.69112 mg of Magnesium per 1 pound, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

70.8%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.62839528 mg of Manganese per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus844 mg

121%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 843.68112 mg of Phosphorus per 1 pound, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1084 mg

32%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1084.08488 mg of Potassium per 1 pound, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.3 μg

92%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 50.348712 μg of Selenium per 1 pound, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3443 mg

230%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3442.76328 mg of Sodium per 1 pound, which is 230% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc69.4 mg

631%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 69.399576 mg of Zinc per 1 pound, which is 631% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat, Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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