Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

151g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.13 g

6.32%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.1329305135952 g of Fat per 500 calories, which is 6.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.07 g

9.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.0664652567976 g of Saturated Fat per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.052870090634441 g of Omega 3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8051359516616 g of Omega 6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 126.40483383686 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.2 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 31.208459214502 g of Sugars per 500 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 23.111782477341 g of Fiber per 500 calories, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.62 g

17%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.6223564954683 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A12 μg

1.34%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.084592145015 μg of Vitamin A per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63.7%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.76435045317221 mg of Vitamin B1 per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg

201%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.6132930513595 mg of Vitamin B2 per 500 calories, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.8 mg

192%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 30.799093655589 mg of Vitamin B3 per 500 calories, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.04%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.40181268882175 mg of Vitamin B5 per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.08 mg

237%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.0785498489426 mg of Vitamin B6 per 500 calories, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92347 μg

587%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2347.4320241692 μg of Vitamin B9 per 500 calories, which is 587% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.75%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.012084592145 mg of Vitamin E per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.45317220543807 μg of Vitamin K per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium107 mg

10.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 107.25075528701 mg of Calcium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.17673716012085 mg of Copper per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46.8 mg

585%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 46.797583081571 mg of Iron per 500 calories, which is 585% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 92.14501510574 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.54229607250755 mg of Manganese per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 280.9667673716 mg of Phosphorus per 500 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 361.02719033233 mg of Potassium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.8 μg

30.5%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 16.767371601208 μg of Selenium per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1147 mg

76.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1146.5256797583 mg of Sodium per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

210%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 23.111782477341 mg of Zinc per 500 calories, which is 210% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.78 g

0.1%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.7764350453172 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Copper and Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Saturated Fat, Omega 6 and Protein.
This meal has some Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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