Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Macros Ratio

Protein Fat Carbs

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy657 kcal

22.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 656.857915 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.06 g

8.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.0569279 g of Fat per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.03 g

12.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.02846395 g of Saturated Fat per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.37 g

14%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.371435675 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

128%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 166.0600312 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 40.9990469 g of Sugars per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 30.3623145 g of Fiber per 7 ounces, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 12.64104205 g of Protein per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.7%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.00413929 mg of Vitamin B1 per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.43 mg

264%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.43312445 mg of Vitamin B2 per 7 ounces, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.5 mg

253%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 40.461256885 mg of Vitamin B3 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.52786769 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.04 mg

311%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.04433967 mg of Vitamin B6 per 7 ounces, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93084 μg

771%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3083.85861 μg of Vitamin B9 per 7 ounces, which is 771% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.86%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.32959155 mg of Vitamin E per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium141 mg

14%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.8%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron61.5 mg

768%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 61.4787257 mg of Iron per 7 ounces, which is 768% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 121.052365 mg of Magnesium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.712422935 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 369.11049 mg of Phosphorus per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium474 mg

14%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 474.287135 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 22.0275615 μg of Selenium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1506 mg

100%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1506.208935 mg of Sodium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.4 mg

276%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 30.3623145 mg of Zinc per 7 ounces, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.
This meal has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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