Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

91g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.68 g

3.8%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.6797583081571 g of Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.75%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8398791540785 g of Saturated Fat per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.031722054380665 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.37%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.083081570997 g of Omega 6 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 75.842900302115 g of Carbohydrate per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.7 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.725075528701 g of Sugars per 300 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.5%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.867069486405 g of Fiber per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.77 g

10.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.773413897281 g of Protein per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A7.25 μg

0.81%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.2507552870091 μg of Vitamin A per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.2%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.45861027190332 mg of Vitamin B1 per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.57 mg

121%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5679758308157 mg of Vitamin B2 per 300 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.479456193353 mg of Vitamin B3 per 300 calories, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.82%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.24108761329305 mg of Vitamin B5 per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.8471299093656 mg of Vitamin B6 per 300 calories, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91408 μg

352%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1408.4592145015 μg of Vitamin B9 per 300 calories, which is 352% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.05%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.60725075528701 mg of Vitamin E per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.27 μg

0.23%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.27190332326284 μg of Vitamin K per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium64.4 mg

6.44%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 64.350453172205 mg of Calcium per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.8%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.10604229607251 mg of Copper per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

351%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 28.078549848943 mg of Iron per 300 calories, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 55.287009063444 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.32537764350453 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 168.58006042296 mg of Phosphorus per 300 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.37%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 216.6163141994 mg of Potassium per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 10.060422960725 μg of Selenium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium688 mg

46%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 687.91540785498 mg of Sodium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 13.867069486405 mg of Zinc per 300 calories, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.27 g

0.061%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.2658610271903 g of Water per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1.
It also has some Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Manganese and Selenium.
This meal has some Calcium and Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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