Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

Protein Fat Carbs

11%

78%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy1508 kcal

52%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1508.1934 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 19.1699319 g of Fat per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.47 g

11%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.46884482 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

238%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 309.7352972 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.8 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 66.7574026 g of Sugars per 14 ounces, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

86.7%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 32.942119 g of Fiber per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 44.848909 g of Protein per 14 ounces, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.73 mg

227%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.72665491 mg of Vitamin B1 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.37 mg

260%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.3735905 mg of Vitamin B2 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 38.0223494 mg of Vitamin B3 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.5 mg

269%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.4926584 mg of Vitamin B6 per 14 ounces, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92870 μg

717%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2869.53639 μg of Vitamin B9 per 14 ounces, which is 717% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C45.6 mg

50.7%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 45.642695 mg of Vitamin C per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium798 mg

79.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 797.75493 mg of Calcium per 14 ounces, which is 79.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron115 mg

1439%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 115.09897 mg of Iron per 14 ounces, which is 1439% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium456 mg

109%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1472 mg

210%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1472.47303 mg of Phosphorus per 14 ounces, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1421 mg

41.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1420.87694 mg of Potassium per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1377 mg

92%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1377.21871 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.5 mg

259%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 28.4969174 mg of Zinc per 14 ounces, which is 259% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.9145575 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with: