Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

Protein Fat Carbs

11%

78%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy754 kcal

26%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 754.0967 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.58496595 g of Fat per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.73 g

5.42%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.73442241 g of Saturated Fat per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 154.8676486 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.4 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 33.3787013 g of Sugars per 7 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.5 g

43.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.4710595 g of Fiber per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.4244545 g of Protein per 7 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.36 mg

114%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.363327455 mg of Vitamin B1 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

130%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.68679525 mg of Vitamin B2 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 19.0111747 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.75 mg

134%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.7463292 mg of Vitamin B6 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91435 μg

359%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1434.768195 μg of Vitamin B9 per 7 ounces, which is 359% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.4%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.8213475 mg of Vitamin C per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium399 mg

40%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 398.877465 mg of Calcium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.5 mg

719%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 57.549485 mg of Iron per 7 ounces, which is 719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium228 mg

54.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus736 mg

105%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 736.236515 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 710.43847 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium689 mg

46%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 688.609355 mg of Sodium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.2 mg

130%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 14.2484587 mg of Zinc per 7 ounces, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.46 g

0.15%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.45727875 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin B12.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with: