Nutrients in 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

132g

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.36 g

6.55%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.3552631578947 g of Fat per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.15 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 102.68421052632 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.131578947368 g of Sugars per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.921052631579 g of Fiber per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 14.868421052632 g of Protein per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.9 mg

75.3%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.90394736842105 mg of Vitamin B1 per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

86%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.1184210526316 mg of Vitamin B2 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

78.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 12.605263157895 mg of Vitamin B3 per 500 calories, which is 78.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.16 mg

89%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.1578947368421 mg of Vitamin B6 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9951 μg

238%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 951.31578947368 μg of Vitamin B9 per 500 calories, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

17%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.131578947368 mg of Vitamin C per 500 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium264 mg

26.4%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 264.47368421053 mg of Calcium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

477%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 38.157894736842 mg of Iron per 500 calories, which is 477% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 151.31578947368 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 488.15789473684 mg of Phosphorus per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium471 mg

14%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 471.05263157895 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium457 mg

30.4%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 456.57894736842 mg of Sodium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.45 mg

86%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.4473684210526 mg of Zinc per 500 calories, which is 86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.098%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.6184210526316 g of Water per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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