Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

Protein Fat Carbs

11%

78%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy3800 kcal

131%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3800 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.3 g

49.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 48.3 g of Fat per 1 kilogram, which is 49.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.74 g

27.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.74 g of Saturated Fat per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate780 g

600%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 780.4 g of Carbohydrate per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars168 g

232%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 168.2 g of Sugars per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber83 g

218%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 83 g of Fiber per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein113 g

202%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 113 g of Protein per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16.87 mg

573%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.87 mg of Vitamin B1 per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.5 mg

654%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.5 mg of Vitamin B2 per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B396 mg

599%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 95.8 mg of Vitamin B3 per 1 kilogram, which is 599% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.8 mg

677%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.8 mg of Vitamin B6 per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97230 μg

1808%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7230 μg of Vitamin B9 per 1 kilogram, which is 1808% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 115 mg of Vitamin C per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium2010 mg

201%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2010 mg of Calcium per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron290 mg

3625%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 290 mg of Iron per 1 kilogram, which is 3625% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1150 mg

274%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1150 mg of Magnesium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3710 mg

530%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3710 mg of Phosphorus per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3580 mg

105%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3580 mg of Potassium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3470 mg

231%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3470 mg of Sodium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc71.8 mg

653%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 71.8 mg of Zinc per 1 kilogram, which is 653% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.5 g

0.74%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 27.5 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with: