Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

Protein Fat Carbs

11%

78%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy539 kcal

18.6%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 538.6405 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.85 g

7.06%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.84640425 g of Fat per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.87%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.23887315 g of Saturated Fat per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 110.619749 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 23.8419295 g of Sugars per 5 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.7650425 g of Fiber per 5 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.0174675 g of Protein per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.97 mg

81%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.973805325 mg of Vitamin B1 per 5 ounces, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.20485375 mg of Vitamin B2 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.5794105 mg of Vitamin B3 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.25 mg

96%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.247378 mg of Vitamin B6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91025 μg

256%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1024.834425 μg of Vitamin B9 per 5 ounces, which is 256% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.3009625 mg of Vitamin C per 5 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium285 mg

28.5%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 284.912475 mg of Calcium per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41 mg

514%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 41.106775 mg of Iron per 5 ounces, which is 514% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 163.009625 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 525.883225 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 507.45605 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium492 mg

32.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 491.863825 mg of Sodium per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

93%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.1774705 mg of Zinc per 5 ounces, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.89805625 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with: