Nutrients in 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

Protein Fat Carbs

11%

78%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy1724 kcal

59.4%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1723.6496 kcal of Energy per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 21.9084936 g of Fat per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.96439408 g of Saturated Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

272%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 353.9831968 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.3 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 76.2941744 g of Sugars per 1 pound, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.6 g

99%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 37.648136 g of Fiber per 1 pound, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.3 g

92%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 51.255896 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.1 mg

260%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.11617704 mg of Vitamin B1 per 1 pound, which is 260% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.86 mg

297%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.855532 mg of Vitamin B2 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.5 mg

272%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 43.4541136 mg of Vitamin B3 per 1 pound, which is 272% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64 mg

307%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.9916096 mg of Vitamin B6 per 1 pound, which is 307% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93279 μg

820%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3279.47016 μg of Vitamin B9 per 1 pound, which is 820% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

58%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 52.16308 mg of Vitamin C per 1 pound, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium912 mg

91%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 911.71992 mg of Calcium per 1 pound, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron132 mg

1644%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 131.54168 mg of Iron per 1 pound, which is 1644% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium522 mg

124%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1683 mg

240%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1682.82632 mg of Phosphorus per 1 pound, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1624 mg

47.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1574 mg

105%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1573.96424 mg of Sodium per 1 pound, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.6 mg

296%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 32.5679056 mg of Zinc per 1 pound, which is 296% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 12.47378 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with: