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Nutrients in 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
11%
78%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Energy300 kcal
10.3%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.93%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.8131578947368 g of Fat per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.69 g
2.16%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.69 g of Saturated Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.6 g
47.4%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 61.610526315789 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.278947368421 g of Sugars per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.55 g
17.2%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.5526315789474 g of Fiber per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.92 g
16%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.9210526315789 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.54 mg
45%
Thiamine
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.54236842105263 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.6%
Riboflavin
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.67105263157895 mg of Vitamin B2 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.56 mg
47.3%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.5631578947368 mg of Vitamin B3 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.69 mg
53.4%
Pyridoxine
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.69473684210526 mg of Vitamin B6 per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9571 μg
143%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 570.78947368421 μg of Vitamin B9 per 300 calories, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.08 mg
10%
Ascorbic acid
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.0789473684211 mg of Vitamin C per 300 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Calcium159 mg
16%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 158.68421052632 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
286%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 22.894736842105 mg of Iron per 300 calories, which is 286% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 90.789473684211 mg of Magnesium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus293 mg
42%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 292.89473684211 mg of Phosphorus per 300 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium283 mg
8.3%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 282.63157894737 mg of Potassium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium274 mg
18.3%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 273.94736842105 mg of Sodium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.67 mg
51.5%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.6684210526316 mg of Zinc per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.17 g
0.059%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.1710526315789 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Minerals in 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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