Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Broccoli:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.3 times more Calcium, 39.7 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 10.5 times more Sodium and 17.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Raw Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.2 times more Energy, 13.1 times more Fat, 7.7 times more Saturated Fat, 11.8 times more Carbohydrate, 9.9 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.