Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 18.6 times more Vitamin B1, 44.7 times more Vitamin B2, 16.1 times more Vitamin B3, 11 times more Vitamin B6 and 48.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 20.1 times more Calcium, 107.4 times more Iron, 10.5 times more Magnesium, 15.5 times more Phosphorus, 1.5 times more Potassium, 69.4 times more Sodium and 42.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 21.1 times more Energy, 24.2 times more Fat, 31.2 times more Saturated Fat, 20.1 times more Carbohydrate, 6.4 times more Sugars, 6.9 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.