Nutrients in 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Macros Ratio

Protein Fat Carbs

13%

82%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy1322 kcal

45.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.93786 g of Fat per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.66298167 g of Saturated Fat per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

228%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 296.875964 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.94 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.93786 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.3 g

103%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 46.833374 g of Protein per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.9 mg

159%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.9050864 mg of Vitamin B1 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.2 mg

127%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20.241543 mg of Vitamin B3 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.75 mg

134%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.7463292 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.73 mg

25%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.7307942 mg of Vitamin E per 14 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium175 mg

17.5%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.097469 mg of Iron per 14 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium583 mg

139%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 583.43271 mg of Magnesium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1611 mg

230%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1611.38558 mg of Phosphorus per 14 ounces, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1992 mg

58.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1992.40286 mg of Potassium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.3 mg

148%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 16.272613 mg of Zinc per 14 ounces, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 38.895514 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with: