Nutrients in 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Macros Ratio

Protein Fat Carbs

13%

82%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy472 kcal

16.3%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.83 g

2.92%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.83495 g of Fat per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.86%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.593922025 g of Saturated Fat per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 106.02713 g of Carbohydrate per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.83 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.83495 g of Sugars per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.0330025 g of Fiber per 5 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 16.726205 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.68 mg

56.7%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.680388 mg of Vitamin B1 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.23 mg

45%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.2291225 mg of Vitamin B3 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.62 mg

48%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.623689 mg of Vitamin B6 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium62.4 mg

6.24%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.68 mg

58.5%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.6776675 mg of Iron per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 208.368825 mg of Magnesium per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus575 mg

82.2%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 575.49485 mg of Phosphorus per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 711.57245 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.3 mg

0.76%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

53%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.8116475 mg of Zinc per 5 ounces, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 13.891255 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with: