Nutrients in 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Macros Ratio

Protein Fat Carbs

13%

82%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy661 kcal

22.8%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.96893 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.831490835 g of Saturated Fat per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 148.437982 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.97 g

5.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.96893 g of Sugars per 7 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.6 g

51.7%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 23.416687 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.95 mg

79.4%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.9525432 mg of Vitamin B1 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 10.1207715 mg of Vitamin B3 per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.87 mg

67%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.8731646 mg of Vitamin B6 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.87 mg

12.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8653971 mg of Vitamin E per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium87.3 mg

8.73%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.55 mg

82%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.5487345 mg of Iron per 7 ounces, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.5%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 291.716355 mg of Magnesium per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus806 mg

115%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 805.69279 mg of Phosphorus per 7 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium996 mg

29.3%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 996.20143 mg of Potassium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.14 mg

74%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8.1363065 mg of Zinc per 7 ounces, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.4 g

0.53%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 19.447757 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Saturated Fat and Sugars.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with: