Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more Energy, 4 times more Fat, 5.7 times more Saturated Fat, 3.3 times more Carbohydrate, 6.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.