Nutrients in 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Macros Ratio

Protein Fat Carbs

13%

82%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy1510 kcal

52%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.07 g

9.35%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.07184 g of Fat per 1 pound, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.94%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.90055048 g of Saturated Fat per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 339.286816 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.07 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.07184 g of Sugars per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 44.905608 g of Fiber per 1 pound, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.5 g

96%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 53.523856 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.18 mg

181%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.1772416 mg of Vitamin B1 per 1 pound, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

145%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 23.133192 mg of Vitamin B3 per 1 pound, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

154%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.9958048 mg of Vitamin B6 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.26 mg

28.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium200 mg

20%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

187%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.968536 mg of Iron per 1 pound, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium667 mg

159%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 666.78024 mg of Magnesium per 1 pound, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1842 mg

263%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1841.58352 mg of Phosphorus per 1 pound, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2277 mg

67%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2277.03184 mg of Potassium per 1 pound, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.3 mg

2.4%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.6 mg

169%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 18.597272 mg of Zinc per 1 pound, which is 169% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.5 g

1.2%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 44.452016 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This meal has some Sodium.

Macronutrients in 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with: