Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Carrots:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Carrots:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 11 times more Iron, 12.3 times more Magnesium, 11.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium and 9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8.1 times more Energy, 8.3 times more Fat, 13.1 times more Saturated Fat, 7.8 times more Carbohydrate, 3.5 times more Fiber and 12.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.