Nutrients in 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Weight per 500 Calories

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

150g

Cereals, QUAKER, Whole Wheat Natural Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

82%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.003003003003 g of Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.62912912912913 g of Saturated Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.4%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 112.31231231231 g of Carbohydrate per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.003003003003 g of Sugars per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.864864864865 g of Fiber per 500 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 17.717717717718 g of Protein per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.72 mg

60%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.72072072072072 mg of Vitamin B1 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.21021021021021 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.66 mg

48%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.6576576576577 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.66 mg

51%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.66066066066066 mg of Vitamin B6 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.6 μg

18.4%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 73.573573573574 μg of Vitamin B9 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4114114114114 mg of Vitamin E per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium66 mg

6.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 66.066066066066 mg of Calcium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.95 mg

62%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.954954954955 mg of Iron per 500 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium221 mg

52.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 220.72072072072 mg of Magnesium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus610 mg

87%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 609.60960960961 mg of Phosphorus per 500 calories, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 753.75375375375 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.8%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.012012012012 mg of Sodium per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.16 mg

56%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.1561561561562 mg of Zinc per 500 calories, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.714714714715 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with: