Nutrients in 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Weight per 300 Calories

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

90g

Cereals, QUAKER, Whole Wheat Natural Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

82%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8018018018018 g of Fat per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.37747747747748 g of Saturated Fat per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.4 g

52%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 67.387387387387 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8018018018018 g of Sugars per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.9 g

23.5%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8.9189189189189 g of Fiber per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 10.630630630631 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.43 mg

36%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.43243243243243 mg of Vitamin B1 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.7%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.12612612612613 mg of Vitamin B2 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.5945945945946 mg of Vitamin B3 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.3963963963964 mg of Vitamin B6 per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 44.144144144144 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.85 mg

5.65%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0.84684684684685 mg of Vitamin E per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium39.6 mg

3.96%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 39.63963963964 mg of Calcium per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.97 mg

37%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.972972972973 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.5%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 132.43243243243 mg of Magnesium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus366 mg

52.3%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 365.76576576577 mg of Phosphorus per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 452.25225225225 mg of Potassium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.2 mg

0.48%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.2072072072072 mg of Sodium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.6936936936937 mg of Zinc per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.83 g

0.24%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8.8288288288288 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with: