Nutrients in 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Macros Ratio

Protein Fat Carbs

13%

82%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Energy3330 kcal

115%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20 g of Fat per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.19 g of Saturated Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate748 g

575%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 748 g of Carbohydrate per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 20 g of Sugars per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber99 g

261%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 99 g of Fiber per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein118 g

211%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 118 g of Protein per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.8 mg

400%

Thiamine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.8 mg of Vitamin B1 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351 mg

319%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 51 mg of Vitamin B3 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.4 mg

338%

Pyridoxine

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.4 mg of Vitamin B6 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 490 μg of Vitamin B9 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9.4 mg of Vitamin E per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Calcium440 mg

44%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

413%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 33 mg of Iron per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1470 mg

350%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1470 mg of Magnesium per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4060 mg

580%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4060 mg of Phosphorus per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5020 mg

148%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5020 mg of Potassium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc41 mg

373%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 41 mg of Zinc per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 98 g of Water per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry:

1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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