Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 18.1 times more Vitamin B3, 7.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 33 times more Iron, 14.7 times more Magnesium, 29 times more Phosphorus, 2.8 times more Potassium and 58.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Raw Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more Energy, 16.7 times more Fat, 27.9 times more Saturated Fat, 6.4 times more Carbohydrate, 4.1 times more Fiber and 12.6 times more Protein than Raw Oranges.
While Raw Oranges contain 4.7 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.