Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 37.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Dried Sunflower Seed Kernels have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 25.7 times more Fat, 10.6 times more Saturated Fat, 1.3 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.