Dry Mix Bread Stuffing has 1532.00698 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Mix Bread Stuffing has 3.35374585 g of Saturated Fat per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Mix Bread Stuffing has 0.14685041 g of Omega 3 per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Mix Bread Stuffing has 2.67902775 g of Omega 6 per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Mix Bread Stuffing has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 302.432466 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Mix Bread Stuffing has 32.8230511 g of Sugars per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Mix Bread Stuffing has 43.65823 g of Protein per 14 ounces, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Mix Bread Stuffing has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Mix Bread Stuffing has 2.36548228 mg of Vitamin B1 per 14 ounces, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Mix Bread Stuffing has 1.60344772 mg of Vitamin B2 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Mix Bread Stuffing has 22.88485038 mg of Vitamin B3 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Mix Bread Stuffing has 1.57963414 mg of Vitamin B5 per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Mix Bread Stuffing has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 666.78024 μg of Vitamin B9 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Mix Bread Stuffing has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Mix Bread Stuffing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Mix Bread Stuffing has 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Mix Bread Stuffing has 384.98621 mg of Calcium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 0.94460534 mg of Copper per 14 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 2.35754442 mg of Manganese per 14 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 559.61913 mg of Phosphorus per 14 ounces, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 976.35678 mg of Potassium per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 190.50864 μg of Selenium per 14 ounces, which is 346% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Mix Bread Stuffing has 5576.34665 mg of Sodium per 14 ounces, which is 372% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Mix Bread Stuffing has 16.669506 g of Water per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Mix Bread Stuffing:
14 ounces of Dry Mix Bread Stuffing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dry Mix Bread Stuffing:
14 ounces of Dry Mix Bread Stuffing has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
Macronutrients in 14 ounces of Dry Mix Bread Stuffing:
14 ounces of Dry Mix Bread Stuffing has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.