Nutrients in 7 ounces of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

7 oz ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy766 kcal

26.4%

Dry Mix Bread Stuffing has 766.00349 kcal of Energy per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Dry Mix Bread Stuffing has 6.747181 g of Fat per 7 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.24%

Dry Mix Bread Stuffing has 1.676872925 g of Saturated Fat per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.6%

Dry Mix Bread Stuffing has 0.073425205 g of Omega 3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.88%

Dry Mix Bread Stuffing has 1.339513875 g of Omega 6 per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Dry Mix Bread Stuffing has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Dry Mix Bread Stuffing has 151.216233 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 16.41152555 g of Sugars per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Dry Mix Bread Stuffing has 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Dry Mix Bread Stuffing has 21.829115 g of Protein per 7 ounces, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Dry Mix Bread Stuffing has 1.18274114 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.7%

Riboflavin

Dry Mix Bread Stuffing has 0.80172386 mg of Vitamin B2 per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.5%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 11.44242519 mg of Vitamin B3 per 7 ounces, which is 71.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Dry Mix Bread Stuffing has 0.78981707 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Dry Mix Bread Stuffing has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Dry Mix Bread Stuffing has 333.39012 μg of Vitamin B9 per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Dry Mix Bread Stuffing has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium192 mg

19.2%

Dry Mix Bread Stuffing has 192.493105 mg of Calcium per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.5%

Dry Mix Bread Stuffing has 0.47230267 mg of Copper per 7 ounces, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.56 mg

95%

Dry Mix Bread Stuffing has 7.56081165 mg of Iron per 7 ounces, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Dry Mix Bread Stuffing has 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.18 mg

51.3%

Dry Mix Bread Stuffing has 1.17877221 mg of Manganese per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Dry Mix Bread Stuffing has 279.809565 mg of Phosphorus per 7 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Dry Mix Bread Stuffing has 488.17839 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium95 μg

173%

Dry Mix Bread Stuffing has 95.25432 μg of Selenium per 7 ounces, which is 173% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2788 mg

186%

Dry Mix Bread Stuffing has 2788.173325 mg of Sodium per 7 ounces, which is 186% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

16.8%

Dry Mix Bread Stuffing has 1.84555245 mg of Zinc per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.33 g

0.23%

Dry Mix Bread Stuffing has 8.334753 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Mix Bread Stuffing:

7 ounces of Dry Mix Bread Stuffing has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This food has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Dry Mix Bread Stuffing:

7 ounces of Dry Mix Bread Stuffing has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Dry Mix Bread Stuffing:

7 ounces of Dry Mix Bread Stuffing has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 6 and Fiber.
This food has some Fat, Saturated Fat and Omega 3.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dry Mix Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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