Nutrients in 300 calories of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Weight per 300 Calories

Dry Mix Bread Stuffing

77.7g

Dry Mix Bread Stuffing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

300 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy300 kcal

10.3%

Dry Mix Bread Stuffing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.64 g

2.72%

Dry Mix Bread Stuffing has 2.6424870466321 g of Fat per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.05%

Dry Mix Bread Stuffing has 0.65673575129534 g of Saturated Fat per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Dry Mix Bread Stuffing has 0.028756476683938 g of Omega 3 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.1%

Dry Mix Bread Stuffing has 0.52461139896373 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.78 mg

0.27%

Dry Mix Bread Stuffing has 0.77720207253886 mg of Cholesterol per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.2 g

45.6%

Dry Mix Bread Stuffing has 59.222797927461 g of Carbohydrate per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.43 g

8.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 6.4274611398964 g of Sugars per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.54%

Dry Mix Bread Stuffing has 2.4870466321244 g of Fiber per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.55 g

15.3%

Dry Mix Bread Stuffing has 8.5492227979275 g of Protein per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.6%

Thiamine

Dry Mix Bread Stuffing has 0.46321243523316 mg of Vitamin B1 per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Dry Mix Bread Stuffing has 0.3139896373057 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 4.4813471502591 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Dry Mix Bread Stuffing has 0.30932642487047 mg of Vitamin B5 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.1%

Pyridoxine

Dry Mix Bread Stuffing has 0.11813471502591 mg of Vitamin B6 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.6%

Folates and Folic Acid

Dry Mix Bread Stuffing has 130.56994818653 μg of Vitamin B9 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.016 μg

0.65%

Cobalamin

Dry Mix Bread Stuffing has 0.015544041450777 μg of Vitamin B12 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

1.97%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 0.29533678756477 mg of Vitamin E per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 0.85492227979275 μg of Vitamin K per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium75.4 mg

7.54%

Dry Mix Bread Stuffing has 75.388601036269 mg of Calcium per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.6%

Dry Mix Bread Stuffing has 0.18497409326425 mg of Copper per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Dry Mix Bread Stuffing has 2.9611398963731 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Dry Mix Bread Stuffing has 31.088082901554 mg of Magnesium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Dry Mix Bread Stuffing has 0.46165803108808 mg of Manganese per 300 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Dry Mix Bread Stuffing has 109.58549222798 mg of Phosphorus per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.62%

Dry Mix Bread Stuffing has 191.19170984456 mg of Potassium per 300 calories, which is 5.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

68%

Dry Mix Bread Stuffing has 37.305699481865 μg of Selenium per 300 calories, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1092 mg

72.8%

Dry Mix Bread Stuffing has 1091.9689119171 mg of Sodium per 300 calories, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Dry Mix Bread Stuffing has 0.72279792746114 mg of Zinc per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Dry Mix Bread Stuffing has 3.2642487046632 g of Water per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Mix Bread Stuffing:

300 calories of Dry Mix Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dry Mix Bread Stuffing:

300 calories of Dry Mix Bread Stuffing is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Potassium and Zinc.

Macronutrients in 300 calories of Dry Mix Bread Stuffing:

300 calories of Dry Mix Bread Stuffing is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Mix Bread Stuffing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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