Nutrients in 1 pound of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 lb ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy1751 kcal

60.4%

Dry Mix Bread Stuffing has 1750.86512 kcal of Energy per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Dry Mix Bread Stuffing has 15.422128 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.83 g

12%

Dry Mix Bread Stuffing has 3.8328524 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Dry Mix Bread Stuffing has 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.06 g

18%

Dry Mix Bread Stuffing has 3.061746 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Dry Mix Bread Stuffing has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Dry Mix Bread Stuffing has 345.637104 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.5 g

51.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 37.5120584 g of Sugars per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Dry Mix Bread Stuffing has 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89%

Dry Mix Bread Stuffing has 49.89512 g of Protein per 1 pound, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

225%

Thiamine

Dry Mix Bread Stuffing has 2.70340832 mg of Vitamin B1 per 1 pound, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.83 mg

141%

Riboflavin

Dry Mix Bread Stuffing has 1.83251168 mg of Vitamin B2 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

163%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 26.15411472 mg of Vitamin B3 per 1 pound, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Dry Mix Bread Stuffing has 1.80529616 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Dry Mix Bread Stuffing has 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9762 μg

191%

Folates and Folic Acid

Dry Mix Bread Stuffing has 762.03456 μg of Vitamin B9 per 1 pound, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Dry Mix Bread Stuffing has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium440 mg

44%

Dry Mix Bread Stuffing has 439.98424 mg of Calcium per 1 pound, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

Dry Mix Bread Stuffing has 1.07954896 mg of Copper per 1 pound, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.3 mg

216%

Dry Mix Bread Stuffing has 17.2818552 mg of Iron per 1 pound, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Dry Mix Bread Stuffing has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Dry Mix Bread Stuffing has 2.69433648 mg of Manganese per 1 pound, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus640 mg

91%

Dry Mix Bread Stuffing has 639.56472 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1116 mg

33%

Dry Mix Bread Stuffing has 1115.83632 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium218 μg

396%

Dry Mix Bread Stuffing has 217.72416 μg of Selenium per 1 pound, which is 396% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6373 mg

425%

Dry Mix Bread Stuffing has 6372.9676 mg of Sodium per 1 pound, which is 425% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.3%

Dry Mix Bread Stuffing has 4.2184056 mg of Zinc per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Dry Mix Bread Stuffing has 19.050864 g of Water per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Mix Bread Stuffing:

1 pound of Dry Mix Bread Stuffing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Dry Mix Bread Stuffing:

1 pound of Dry Mix Bread Stuffing has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Dry Mix Bread Stuffing:

1 pound of Dry Mix Bread Stuffing has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Mix Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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