Nutrients in 500 calories of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Weight per 500 Calories

Dry Mix Bread Stuffing

130g

Dry Mix Bread Stuffing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

500 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy500 kcal

17.2%

Dry Mix Bread Stuffing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Dry Mix Bread Stuffing has 4.4041450777202 g of Fat per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.42%

Dry Mix Bread Stuffing has 1.0945595854922 g of Saturated Fat per 500 calories, which is 3.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Dry Mix Bread Stuffing has 0.047927461139896 g of Omega 3 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Dry Mix Bread Stuffing has 0.87435233160622 g of Omega 6 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.3 mg

0.45%

Dry Mix Bread Stuffing has 1.2953367875648 mg of Cholesterol per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Dry Mix Bread Stuffing has 98.704663212435 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 10.712435233161 g of Sugars per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.15 g

11%

Dry Mix Bread Stuffing has 4.1450777202073 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.2 g

25.4%

Dry Mix Bread Stuffing has 14.248704663212 g of Protein per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64.3%

Thiamine

Dry Mix Bread Stuffing has 0.7720207253886 mg of Vitamin B1 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.3%

Riboflavin

Dry Mix Bread Stuffing has 0.52331606217617 mg of Vitamin B2 per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.47 mg

46.7%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 7.4689119170984 mg of Vitamin B3 per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Dry Mix Bread Stuffing has 0.51554404145078 mg of Vitamin B5 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Dry Mix Bread Stuffing has 0.19689119170984 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Dry Mix Bread Stuffing has 217.61658031088 μg of Vitamin B9 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.026 μg

1.08%

Cobalamin

Dry Mix Bread Stuffing has 0.025906735751295 μg of Vitamin B12 per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.3%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 0.49222797927461 mg of Vitamin E per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.42 μg

1.2%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 1.4248704663212 μg of Vitamin K per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium126 mg

12.6%

Dry Mix Bread Stuffing has 125.64766839378 mg of Calcium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Dry Mix Bread Stuffing has 0.30829015544041 mg of Copper per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.94 mg

61.7%

Dry Mix Bread Stuffing has 4.9352331606218 mg of Iron per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.3%

Dry Mix Bread Stuffing has 51.813471502591 mg of Magnesium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Dry Mix Bread Stuffing has 0.76943005181347 mg of Manganese per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Dry Mix Bread Stuffing has 182.64248704663 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.37%

Dry Mix Bread Stuffing has 318.65284974093 mg of Potassium per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

113%

Dry Mix Bread Stuffing has 62.176165803109 μg of Selenium per 500 calories, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1820 mg

121%

Dry Mix Bread Stuffing has 1819.9481865285 mg of Sodium per 500 calories, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Dry Mix Bread Stuffing has 1.2046632124352 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.44 g

0.15%

Dry Mix Bread Stuffing has 5.440414507772 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Mix Bread Stuffing:

500 calories of Dry Mix Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Dry Mix Bread Stuffing:

500 calories of Dry Mix Bread Stuffing has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Dry Mix Bread Stuffing:

500 calories of Dry Mix Bread Stuffing is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Mix Bread Stuffing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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