Nutrients in 5 ounces of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

5 oz ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy547 kcal

19%

Dry Mix Bread Stuffing has 547.14535 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.97%

Dry Mix Bread Stuffing has 4.819415 g of Fat per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Dry Mix Bread Stuffing has 1.197766375 g of Saturated Fat per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.28%

Dry Mix Bread Stuffing has 0.052446575 g of Omega 3 per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.63%

Dry Mix Bread Stuffing has 0.956795625 g of Omega 6 per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Dry Mix Bread Stuffing has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Dry Mix Bread Stuffing has 108.011595 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 11.72251825 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Dry Mix Bread Stuffing has 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Dry Mix Bread Stuffing has 15.592225 g of Protein per 5 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70.4%

Thiamine

Dry Mix Bread Stuffing has 0.8448151 mg of Vitamin B1 per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Dry Mix Bread Stuffing has 0.5726599 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.17 mg

51%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 8.17316085 mg of Vitamin B3 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Dry Mix Bread Stuffing has 0.56415505 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Dry Mix Bread Stuffing has 0.2154562 mg of Vitamin B6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Dry Mix Bread Stuffing has 238.1358 μg of Vitamin B9 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Dry Mix Bread Stuffing has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 0.5386405 mg of Vitamin E per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium137 mg

13.7%

Dry Mix Bread Stuffing has 137.495075 mg of Calcium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.5%

Dry Mix Bread Stuffing has 0.33735905 mg of Copper per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Dry Mix Bread Stuffing has 5.40057975 mg of Iron per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Dry Mix Bread Stuffing has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.6%

Dry Mix Bread Stuffing has 0.84198015 mg of Manganese per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Dry Mix Bread Stuffing has 199.863975 mg of Phosphorus per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Dry Mix Bread Stuffing has 348.69885 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

124%

Dry Mix Bread Stuffing has 68.0388 μg of Selenium per 5 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1992 mg

133%

Dry Mix Bread Stuffing has 1991.552375 mg of Sodium per 5 ounces, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Dry Mix Bread Stuffing has 1.31825175 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Dry Mix Bread Stuffing has 5.953395 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Mix Bread Stuffing:

5 ounces of Dry Mix Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Dry Mix Bread Stuffing:

5 ounces of Dry Mix Bread Stuffing has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Dry Mix Bread Stuffing:

5 ounces of Dry Mix Bread Stuffing has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Sugars and Fiber.
This food has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Mix Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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