Nutrients in 1 kilogram of Dry Mix Bread Stuffing

Bread, stuffing, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 kg ▼

Macro Nutrients

Dry Mix Bread Stuffing

Energy3860 kcal

133%

Dry Mix Bread Stuffing has 3860 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Dry Mix Bread Stuffing has 34 g of Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.45 g

26.4%

Dry Mix Bread Stuffing has 8.45 g of Saturated Fat per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Dry Mix Bread Stuffing has 0.37 g of Omega 3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.75 g

39.7%

Dry Mix Bread Stuffing has 6.75 g of Omega 6 per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Dry Mix Bread Stuffing has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate762 g

586%

Dry Mix Bread Stuffing has 762 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.7 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Bread Stuffing has 82.7 g of Sugars per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Dry Mix Bread Stuffing has 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein110 g

196%

Dry Mix Bread Stuffing has 110 g of Protein per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Bread Stuffing

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Mix Bread Stuffing has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.96 mg

497%

Thiamine

Dry Mix Bread Stuffing has 5.96 mg of Vitamin B1 per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.04 mg

311%

Riboflavin

Dry Mix Bread Stuffing has 4.04 mg of Vitamin B2 per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357.7 mg

360%

Niacin, nicotinic acid, niacinamide

Dry Mix Bread Stuffing has 57.66 mg of Vitamin B3 per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.98 mg

79.6%

Pantothenic acid

Dry Mix Bread Stuffing has 3.98 mg of Vitamin B5 per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Dry Mix Bread Stuffing has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91680 μg

420%

Folates and Folic Acid

Dry Mix Bread Stuffing has 1680 μg of Vitamin B9 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Dry Mix Bread Stuffing has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Mix Bread Stuffing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Mix Bread Stuffing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Dry Mix Bread Stuffing has 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Dry Mix Bread Stuffing has 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Mix Bread Stuffing

Calcium970 mg

97%

Dry Mix Bread Stuffing has 970 mg of Calcium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.38 mg

264%

Dry Mix Bread Stuffing has 2.38 mg of Copper per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

476%

Dry Mix Bread Stuffing has 38.1 mg of Iron per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Dry Mix Bread Stuffing has 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.94 mg

258%

Dry Mix Bread Stuffing has 5.94 mg of Manganese per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1410 mg

201%

Dry Mix Bread Stuffing has 1410 mg of Phosphorus per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2460 mg

72.4%

Dry Mix Bread Stuffing has 2460 mg of Potassium per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium480 μg

873%

Dry Mix Bread Stuffing has 480 μg of Selenium per 1 kilogram, which is 873% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14050 mg

937%

Dry Mix Bread Stuffing has 14050 mg of Sodium per 1 kilogram, which is 937% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.5%

Dry Mix Bread Stuffing has 9.3 mg of Zinc per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Dry Mix Bread Stuffing has 42 g of Water per 1 kilogram, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Mix Bread Stuffing:

1 kilogram of Dry Mix Bread Stuffing has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dry Mix Bread Stuffing:

1 kilogram of Dry Mix Bread Stuffing has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Dry Mix Bread Stuffing:

1 kilogram of Dry Mix Bread Stuffing has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Mix Bread Stuffing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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