Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 92.6 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Dry Mix Bread Stuffing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Sunflower Seeds:
Dry Mix Bread Stuffing has 1.2 times more Calcium and 156.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.6 times more Copper, 1.4 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dried Sunflower Seed Kernels have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Mix Bread Stuffing has 3.8 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 15.1 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 34.1 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.